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My Most Popular Posts

FIND A TRIBE

My Real Fitness Tribe: Working out is a chore for most people.  It's something that gets put on the to-do list.  Rare is the person who works out 'just because'.  But when you do ...

MEDITATE TO REGULATE

This is THE simplest tool you can use to begin meditating and can be the foundation for a long-lasting meditation practice. Think of something that has irritated or bothered you...

PRACTICE GRATITUDE TO FEEL BETTER

There are two components to gratitude.  The first is the affirmation of something good in our lives.  The second is that gratitude forces us to look outside ourselves (outside of t...

FAT IS FUEL

Our bodies need proper nutrition to survive, prevent disease and improve the quality of our lives.  This nutrition is important on a cellular level.  For far too long, the standard...

Most Recent Blog Posts

POWER PROTEIN

Eat eggs, it's okay. They're great for you. Egg yolks contain various essential nutrients like choline and methionine that help your liver digest and distribute fatty acid...

SELF CARE

I am out of sorts. My routines are gone. My days are not my own. All these people in the house are wigging me out. Everyone is always hungry. The house is never clean enoug...

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